Dried lentils and beans provide the protein core to Indian cooking. Due to their low price, ready availability and convenience, Indian cooks have created thousands of recipes over the years that use lentils and beans in some form. Sometimes they are the main ingredients, other times they are simply added for contrast or to enhance the gravy.

 

Assorted dry lentils

Assorted dry lentils

 

My family didn’t use dried lentils when I grew up so I had to learn, through trial and error, to cook and love them as an adult. To save you the time of doing your own research, I have prepared this guide to cooking dried lentils and beans.


General Lentil Cooking Guide

1. Pick out any debris or stones from the dry lentils. Measure the amount of lentils you need. Place them in a colander and rinse them in cool water for a few minutes.

 

2. Pour two or three times as much water as lentils into a saucepan and add the lentils. Bring to a boil over medium heat. When the water boils, reduce the heat to low and simmer until done. Add more water if needed. The lentils are done when they are tender but not mushy. Drain remaining water.

 

Cooking Tips

  • As a general rule, lentils don’t need to be soaked before cooking but beans do.
  • Do not add any salt when you start cooking the lentils, as it will make them tough. Add it during the last minutes of cooking to add flavor.
  • Skim any scum that appears during cooking.
  • Simmer lentils; do not boil them as they can fall apart and the water may evaporate too quickly.
  • Ensure the lentils are always covered with water during the cooking process.
  • Pre-soaking is not required to cook lentils. It is just an easy way to reduce cooking time.
  • To determine if lentils are fully cooked, squeeze it between your fingers. If it mashes easily, it is done.
  • 1 pound dry lentils = 2½ – 3 cups dry lentils
  • 1 cup dry lentils = 3 cups cooked lentils
  • To make an easy lentil dish, cook some chopped onion, carrot, celery and garlic in a little oil with your favorite spices. Add your cooked lentils and then cook everything together for a few minutes so the flavors blend.
  • Cooked lentils freeze well, so cook an extra batch to save time later.
  • Dry lentils can be stored for many months in an airtight container in your pantry. Six months seems to be the guideline but I do have some that are over a year old that I will continue to use until they are gone. It takes longer to cook older beans.


Characteristics of Lentils and Beans

To help you determine which lentils or beans to use as you create new recipes, I have prepared the following table so you can see some of the characteristics and cooking times each lentil and bean commonly used in Indian cooking.

Type Characteristics Uses Presoak Cook Time
Brown Lentils

-mild earthy flavor

-inexpensive

-available everywhere

-retain shape well

Soups, salads, side and main dishes No 30-45 minutes
Green Lentils / du Puy Lentils / French Lentils

-firm texture, peppery flavor

-retain shape well

-more expensive than others

-less availability in stores

Soups, salads, side and main dishes, pair well with fish, game & meat No 30-45 mintes
Red Lentils (Masoor)

-sweet and nutty flavor

-break up while cooking

Soups, purees and recipes where soft texture is desired No 15-25 minutes
Yellow Lentils

-mild flavor

-become mushy when cooked

Soups, purees, sauces No 15-20 minutes
Orange Lentils -become mushy when cooked Soups, purees, sauces No 15-20 minutes
Black Lentils -mild flavor Side and main dishes No 20-30 minutes
Black Beans

-sweet with a slight mushroom flavor

-soft, delicate texture

Side and main dishes, used as a meat substitute Yes 45-60 minutes
Garbanzo Beans / Chickpeas

-mild, hearty, nut flavor

-good for strong spices

Soups, salads, pasta, main dishes Yes

45-60 minutes

2 hours, if not soaked

Mung Beans / Green Gram -mild, delicate, slightly sweet Soups, salads, side and main dishes No 45-60 minutes
Red Beans

-subtly sweet

-hold shape when cooked

Soups, salads, side and main dishes Yes 60-90 minutes

I hope this information helps you include more healthy lentils and beans in your diet as well as save some money.

 

Visit KachisKitchen.com for Indian recipes and cooking tips.

All text and photographic content are property of KachisKitchen.com and are not to be used without permission of the author.

Leave a Reply

Your email address will not be published. Required fields are marked *

Post Navigation