With summer temperatures hovering at 100 degrees, I am preparing simple meals that can be prepared quickly without heating up the kitchen. I have modified the standard Vegetable Rice recipe to incorporate popular summer vegetables. I include zucchini and carrots that can be found in abundance in many back yards or at farmers’ markets in my Summer Spiced Rice.

Summer Spiced Rice

Summer Spiced Rice is an easy to make, delicious and healthy vegetarian recipe that uses fresh summer vegetables and Indian spices to flavor the rice.

This versatile recipe for Summer Spiced Rice can be served as the main course for lunch or as a side with dinner. I like it with grilled salmon and grilled chicken since their flavors are light.

Summer Spiced Rice can be prepared in about 20 minutes. While the basmati rice cooks with whole Indian spices, the vegetables are cooked and spiced in another pan. I grate the zucchini and carrot, and slice the onion thinly to reduce the time needed to cook them. I add a cup of cooked chickpeas to the pot provide protein and create a balanced meal. While the vegetables cook, cumin, coriander and garam masala are added for a light Indian flavor. One thinly sliced green chile adds a tiny amount of heat to the finished dish.

Summer Spiced Rice with Salmon

Summer Spiced Rice with Salmon

Just before I serve Summer Spiced Rice, I top it with a thinly sliced green onion for contrasting flavor and texture. The zucchini and carrot provide a light crunch against the smooth rice and chickpeas. This dish is it not heavily spiced so it pairs well with any menu.

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