Since receiving the results of my latest annual checkup, I have decided to adopt a healthier diet by incorporating more lentils into my cooking. Nothing is wrong, just a slightly elevated cholesterol level that can be treated by modifying my diet. Before the holidays start I will publish more recipes with lentils and dark green leafy vegetables that can help lower cholesterol and offset any holiday indulging.
To start my healthy Indian fusion series, I am sharing a very simple but flavorful green lentil recipe that I make from time to time. It can be made in just one pan using only a few spices. Without a complicated masala to mix and with minimal chopping, it can be prepared in a very short period of time.
Green or brown lentils are very tasty. They have a mild, meaty flavor and a delicate texture. They also retain their shape when cooked so they look good attractive in any dish. Even though they are high in carbohydrates, they are high in fiber, protein and many other nutrients.
This Simple Green Lentils recipe is so easy to prepare. First the green lentils and carrots are boiled. Next the onion, garlic and spices are fried in a small amount of olive oil. In the last step, the lentils and carrots are folded into the spiced onions and everything is cooked together to allow the flavors to blend. The dish can be garnished with a bit of freshly chopped cilantro or parsley. Everything is cooked in the same pot so there is less dishwashing and cleanup afterward. Easy!
This recipe can be served hot or cold, as a side dish or as an entrée. I like to have left overs so I can send them with my husband to work the next day.