While I was planning my Mung Beans and Red Potatoes recipe last week, I knew I needed to share my recipe for Mung Dal. This simple, vegetarian recipe is very easy to make. My husband calls it comfort food because dal was served every day while he was growing up in India.

Dal is a thick savory dish that is made from, you guessed it, dal which is any bean or lentil that has had its skin removed and is split in half. The word is attached to the specific name of the bean or lentil it describes. The advantage of dal recipes is that the cooking time is reduced. For example, whole mung beans boil in approximately 30 minutes while mung dal boils in about 20 minutes. Since the skins are removed the color of the resulting dish matches the color of the bean inside.

Mung Dal

Mung Dal

My Mung Dal recipe is very easy to make. After the dal is boiled, it is added to a masala paste that is made from cooked onion, tomatoes, garlic and ginger and a special blend of spices. Once the tomatoes break down and lose their shape, the dal is added and flavors blend together. Mung dal does not lose its shape like other varieties of beans do. So, make this dish a bit creamier, I smash some of the dal with the side of a knife before mixing it into the masala paste.

Mung Dal can be served with plain rice and chapati in the true South Indian vegetarian tradition or it can be served as a side dish with other favorite recipes.

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