Cauliflower and green lentils are a perfect match to create a delicious recipe. In case you haven’t noticed, the recipes I have posted this summer are all healthy, easy to make and vegetarian. My husband is on a diet and I want to provide him with healthy menu items. I have increased the number of lentil dishes dramatically while reducing the number with meat.

I like to use lentils because they are filling and full of nutrition. Green lentils are my favorite to use over brown and red lentils because of their distinctive peppery flavor, firm texture and high levels of protein, fiber, iron and many other nutrients. Even though they take 45 minutes to an hour to cook they look good when added to a recipe. French green lentils are the same variety of lentil as lentilles du Puy but are not grown in the Puy region of France.

One of my favorite vegetables is cauliflower. My daughter and I love to roast a whole head of cauliflower for dinner. Unfortunately, most of the time, the cauliflower would not make it to the table. Occasionally, 3 or 4 florets would be the token share for my husband when he arrived home.

Cauliflower and Green Lentil Masala

Cauliflower and Green Lentil Masala is a tasty Indian fusion recipe that combines delicate spices, tender cauliflower with green lentils for an easy vegetarian dish.

Getting back on track, making Cauliflower and Green Lentil Masala is easy to do. The hardest part is waiting for the green lentils to boil.

While the lentils cook, a masala is made by cooking onion, garlic and ginger in a special blend of Indian spices. When it is ready, I add the cauliflower florets and let them steam in the masala. The cooked green lentils are added to the pot when the cauliflower is tender. After stirring everything together so it can heat evenly, the dish is ready to garnish with a bit of chopped cilantro. Serve this dish with plain rice or chapati. Cauliflower and Green Lentil Masala can be served as a main dish or as a side.

If you like cauliflower and lentils and much as I do, check out my Roasted Cauliflower and Chickpea Masala recipe that will be posted next month.

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